Welcome to the B’Hive!
Your go-to spot for NO B.S. NUTRITION talk, RECIPES & real life KITCHEN HACKS that make it easier to eat what you love & feel fantastic, on your own terms!
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Optimal diets or sustainable nutrition: what’s the difference?
Finding solutions for your health concerns in midlife can be overwhelming. Looking at the difference between what’s optimal and what’s sustainable for your well bing in midlife can be helpful in finding the approach that works best for you
Summer Re-runs: how to feed yourself first when midlife stays busy
Reclaim your mental space and save time! Start repeating yourself in the kitchen .
Is DiY or Buy the healthier choice?
Is making food from scratch always the healthier option? How do you decide what’s best for you?
5 Important things you need for the best midlife plan
A simple framework that fits easily into your life is the key to building a healthier midlife. These 5 steps will help you do that quickly and easily, no matter where you are starting from.