Welcome to the B’Hive!
Your go-to spot for NO B.S. NUTRITION talk, RECIPES & real life KITCHEN HACKS that make it easier to eat what you love & feel fantastic, on your own terms!
Categories
Tips to make it feel easier when you “lose an hour” (daylight savings time)
Simple tips to help you manage time changes in midlife
Optimal diets or sustainable nutrition: what’s the difference?
Finding solutions for your health concerns in midlife can be overwhelming. Looking at the difference between what’s optimal and what’s sustainable for your well bing in midlife can be helpful in finding the approach that works best for you
Summer Re-runs: how to feed yourself first when midlife stays busy
Reclaim your mental space and save time! Start repeating yourself in the kitchen .
Is DiY or Buy the healthier choice?
Is making food from scratch always the healthier option? How do you decide what’s best for you?