Welcome to the B’Hive!

Your go-to spot for NO B.S. NUTRITION talk, RECIPES & real life KITCHEN HACKS that make it easier to eat what you love & feel fantastic, on your own terms!

Beth David 7/3/25 Beth David 7/3/25

Summer Re-runs: how to feed yourself first when midlife stays busy

Reclaim your mental space and save time! Start repeating yourself in the kitchen .

Beth David 3/28/25 Beth David 3/28/25

Is DiY or Buy the healthier choice?

Is making food from scratch always the healthier option? How do you decide what’s best for you?

Beth David 1/24/25 Beth David 1/24/25

5 Important things you need for the best midlife plan

A simple framework that fits easily into your life is the key to building a healthier midlife. These 5 steps will help you do that quickly and easily, no matter where you are starting from.