Beth David Beth David

Joy

What we eat, should bring us joy, not fear or guilt. Food is more than a means to an end.

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Beth David Beth David

Balance

Feeling awesome doesn’t depend on doing everything perfectly. Balance over perfection, is where the magic is.

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Beth David Beth David

Simplicity

Simplicity is our secret weapon. Life’s complicated enough without adding “how to eat” to our to-do list.

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Beth David Beth David

Uniqueness

You’re unique! Following a one-size-fits-all playbook for your health isn’t going to help you feel better.

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