Midlife can be full of challenges … eating to support your health shouldn’t be one of them.

You deserve to experience all the joy and satisfaction that food can offer without second-guessing yourself, counting calories or worrying that what you’re eating is hurting your health.

Does this sound like you?

  • Overwhelmed by conflicting advice about what to eat,

  • Worried that your diet is hurting your health,

  • Looking for ways to stay active and independent through menopause and beyond,

  • Tired of cutting out foods in an attempt eat “healthier”,

  • Struggling to find ways to cook at home, without spending all your time in the kitchen?

Struggling to “do food the right way” is exhausting.

I remember how it felt: Being overwhelmed by confusing nutrition information and a million different opinions. Feeling like you’re spending most of your time trying to figure out the best way to eat and the rest of your time trying to cook that way.

AFTER TRYING SO MANY DIETS, IT’S LIKE YOU’VE FORGOTTEN HOW TO EAT AND YOU DON’T TRUST YOURSELF TO FIGURE THIS OUT ON YOUR OWN ANYMORE.

I’ve got good news!

You don’t have to spend hours hunting down the best diets and supplements, or cooking all of your food from scratch, to feel nourished, energized and empowered!

INTRODUCING …

PRACTICALLY NOURISHED

 Private nutrition coaching for women who want to feel vibrant, energized and satisfied, without diets, restriction or spending all their time in the kitchen.

INDIVIDUALIZED, 1:1 COACHING (6 sessions over 8 weeks)

  • We begin with you: your health goals and challenges. No more spinning your wheels or wasting time trying to fit a generic program to your unique needs.

  • Build your foundation around meal prep and culinary skills, so you can actually use what you learn, long after we’re done working together.

  • Develop your understanding of nutrition basics and what’s important to focus on in midlife and beyond, so you can skip the BS and focus on building and maintaining your vibrancy and independence.

  • Make learning practical by incorporating new recipes and techniques so you gain confidence and learn what works for you as you build your recipe bank.

  • Expand beyond food to understand the importance of stress, sleep and mindset to your overall wellbeing in midlife.

This time is for you … we start with 6 sessions, but there’s no rushing through just to get to the next topic. If you need more time to dig deeper into a concept or hone your skills in the kitchen, extra sessions are always available once we’ve gone through the basics together.

IF YOU’RE READY TO FEEL CONFIDENT IN YOUR FOOD CHOICES, UNDERSTAND THE BASICS AND UNTANGLE YOURSELF FROM ALL THE BS SO YOU CAN EAT THE WHOLE BAGEL WITHOUT SECOND-GUESSING YOURSELF, THIS IS THE PLACE TO BE FOR SUPPORT. 

Kind words:

  • "After working with Beth I feel less stressed and more confident around food and in my kitchen. Her coaching helped me to challenge old habits and crate new ones that fit my life."

    Jennifer W