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      <image:caption>﻿A starting point for the new cook, or a simple refresh for anyone who finds themselves cooking more often and for more people, this guide is, full of easy, no cook snacks, go-to lists of foods to have on hand to build flavour and nutrition into your meals and a cheat sheet on your best bets to stock a limited pantry.  All the key tools and ingredients that you can carry with you to any kitchen big or small.</image:caption>
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